If you ever wonder how long you will live, you are not alone. It”s a great mystery for all of mankind. However, in the past few years, researchers have actually found a few key factors in determining whether or not you will live a long and healthy life.
1. Optimists live longer.
People who have a positive outlook on life usually can flourish in any way they can imagine. Not only does that make for a better life, but it also goes a long way in terms of making it longer. Positive, happy people generally deal with less stress, which means their immune systems are stronger and less susceptible to illnesses.
2. Skipping leg day can result in a shorter life.
When you have a strong lower body, you have better endurance, balance, and all-around strength. This will prevent falls and slips when you”re younger or older, leading to less fractures.
3. Having good friends can extend your life.
When you have good friends, they act as a defense system against stress. They”ll help you relieve some of the stresses of your life and allow you to have fun, which releases endorphins, which not only keep you in a good mood, but they also make you a healthier all around person.
4. If your mother was on the younger side, it”s a good thing.
If your mother had you before you she was 25 years old, the likelihood of you making it to 100 years old doubles.
5. Living in a clean house can do wonders.
Not only do you burn calories by cleaning your house yourself, but you are also eliminating germs that can potentially get you sick. It”s a two-for-one deal that”ll make your life that much longer.
6. A good education can stretch out your life, too.
Studies show that the more education you have, the less likely you are to engage in risky behaviors that will shorten your life.
7. Embracing challenges is a good thing.
People who are self-disciplined and set goals for themselves usually live much longer than lethargic people. If you”re good at focusing, you will use more brainpower, which leads to a healthier, happier brain.
8. Not eating red meat can help you lots.
Most people point to red meat as a catalyst for colon cancer. If you eat red meat heavily, you should probably cut back if you wish to make it to 100 years old.
9. Purple foods are apparently a great thing.
Dark grapes, wines, and blueberries all contain polyphenols, which fight against heart disease, Alzheimer”s, and even cancer.
10. Being at a healthy weight as a teen is a good sign.
If you were unhealthy as a teen, chances are you aren”t going to right the ship for the rest of your life. Most of your habits are set as a teen, so not being healthy will carry over into most of your adulthood.
11. Consuming tea will also extend your life.
The Japanese are heavy tea drinkers, and it”s no coincidence that their country has the longest life expectancy. Black and green teas contain catechins, which are substances that help protect against heart disease.
12. You walk.
People who walk for about 30 minutes per day tend to live up to four times longer than those who do less than that. That”s insane considering that it”s such a small amount of exercise.
13. You don”t drink sodas.
Drinking even one soda per day can raise your risk of diabetes, heart disease, excessive weight gain, and even depression. Even diet soda!
14. You surround yourself with healthy people.
If you eliminate bad influences on your life, the chances of dying early significantly drop. Adversely, if your friends are unhealthy, you”ll find excuses to join them in their unhealthiness.
If you want to live to become the world”s oldest person, following these steps will get you a little bit closer. There is no guarantee that you will live to be the oldest human alive, but these healthy tricks will make you live longer than you may have before.