Are you feeling tired even if you had a complete 8 hour sleep? Do you feel dizzy from time to time for no evident reason? Do you experience regular colds or allergic responses in spite of constant intake of vitamins? If your answer is yes, you most likely might be experiencing an Adrenal Fatigue.

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Adrenal tiredness or hypoadrenia is not a medical condition where common approaches can measure low hormone levels triggered from diminished adrenal glands. Nevertheless, Adrenal fatigue is a group or series of symptoms that gives you a caution that there is something incorrect with your adrenal glands. Adrenal glands is almost a size of a walnut which produces some of the most important compounds in our body which our body utilizes to be able to adapt to tension. When the adrenal glands are over utilized or entirely worried, that is the time that Adrenal fatigue sets in which can cause numerous repercussions in our overall health once not taken seriously. One example which consists of Addisons illness, an autoimmune illness impacting the adrenal gland which affects 4 out of 100,000 people.

Signs of Adrenal fatigue consists of the following:

  • Feeling tired all the time
  • Low sex drive
  • Craving for salted and sweet foods
  • Lightheadedness or light headaches
  • For women, Increased PMS or menopausal signs
  • Mood swings
  • Poor memory
  • Hormone imbalance and/or deficiency
  • Constant muscular tension resulting in high blood pressure and high blood pressure
  • Frequent colds or allergic reactions

When you experience Adrenal Tiredness, it is best that you customize or change your lifestyle to treat the condition. Heres a list of exactly what you can do to prevent adrenal fatigue:

  1. Sleep at least 8 hrs. a day
  2. Eat organic, healthy foods in regular periods
  3. Consume a great deal of vegetables and fruits
  4. Exercise
  5. Prevent tension
  6. Take B complex supplements
  7. Take licorice root extract
  8. Add sea salt in your diet plan however in small amounts

Source: livingtradionally.com