no comments

5 One-Song Workouts

original-23878-1374615630-3

Quick, intense workouts are all the rage these days and with good reason. Plenty of research suggests that brief, high-intensity challenges do more for cardiovascular health and your metabolism than hours of boring treadmills. Now buzzfeed.com has posted 5 workouts matched to upbeat songs that will keep you going through the burn. To check them out, just click the link below: