Insomnia is no fun at all. Chronic insomnia can turn an otherwise happy person into a sub functional, stressed, permanently tired zombie. Tired, yet unable to sleep. Every insomniac knows that its a good idea to avoid caffeine and too much alcohol, but are there any foods or beverages which can help you get a good nights sleep?
Check out these 3 incredibly simple drinks that you can whip up before bedtime that will help you relax, unwind, and drift off to dreamland (and no, none of them contain alcohol, which will actually disrupt your sleep patterns.)